Heel spurs regularly occur after repeating hard activities and exercises. Not only can the heel spurs cause unpleasant feelings but they also can become a permanent damage to your heel if they are not solved correctly. In fact, a large number of people can cope with this symptom, especially the athletes. Understanding this problem, we carry out 3 ways to get rid of heel spurs in this following article.
3 ways to get rid of heel spurs
Apply natural solutions to relieve the heel spurs
With a non-serious heel spur, you can certainly apply the natural treatments to solve this matter. Compare to other possible suggestions, the natural solutions are considered as one of the most effective and simple ways. This method is not only much easier to carry out but also minimizes the side effects to the users. Among several natural treatments, we highly appreciate some efficient tips as below.
Firstly, you can use ice cubes to remove the heel pain quickly. To gain the best result, first, you wrap the ice cubes in a cloth, then put it on your spurs and hold for a time. Repeat it until your pains feel good. Apply this tip 3 or 4 times a day, your heel spurs will gradually disappear.
Next, you can also take coconut oil to solve the heel matter. After putting this warm oil on the spurs, massage slightly and gently. With this suggestion, your heel spurs cannot disappear immediately. However, practicing day by day will give a surprising result. In addition to coconut oil, you can also use the oil from linseed and flaxseed. Instead of massaging, let’s wrap the cloth with oil around the affected area.
Furthermore, the people can also apply apple vinegar, baking soda, and Epsom salt as other efficiently natural solutions to heel pains. These substances help to increase the blood circulation and bone formation as well. As a result of long-time usage, the heel spurs are gradually relieved until they completely disappear.
Choose a suitable pair of shoes with orthotic inserts
Sometimes a too tight shoe may cause a heel problem. Therefore, it would be better if you purchase a new pair of shoes with the correct size. If you have had the problem of your heel, do not buy online. Instead, you should go to the store and make sure that your new shoes fit your feet perfectly. Besides, before purchasing the shoes, remember to walk or run around to ensure the most comfortable and convenient feelings.
Additionally, you had better add orthotic inserts on your shoes. These inserts are very necessary, especially when you get a heel spur. Whether your heel is vulnerable or not, the orthotic inserts significantly help to create comfort to the users. Besides, they cannot damage your heel too.
Although on the current market, there is a wide range of inserts for you to choose. However, these 4 above inserts are the best ones for heel spurs relief. They are insoles, dynamic insoles, heel cups and custom orthotics. Do not forget to check out the inserts to fit your shoes before buying.
Remove the heel spurs with a tennis ball
When getting a spur on your heel, you can definitely go to the hospital to ask for a medical treatment or even a surgery. If you do not have spare time to go to a doctor, what should you do? In this case, you can take full advantage of a small tennis ball. Follow these steps to gain the best result.
Firstly, pick up a tennis ball (or a golf ball). After that, take a chair and sit freely on it. Next, let your feet push down the tennis ball. When you find a spur, let’s stay with it until you feel better. Repeat these steps daily until you totally get rid of the heel pains. It can benefit you more than you think.
Although there are not any magic cures for heel spurs, these above suggestions are all one of the most effective methods. If you apply the right way, this matter no longer annoys you anymore. With individual experience and advice from professions, hope that our article will be useful for you. Do not forget to visit our website daily to get more amazing tips and advice.