Top 9 Health Benefits of Walking Daily – Being fit and healthy does not only have to do with the type of food choices you make, but the exercise you put into as well! It’s very important to make sure you are getting enough exercise and that your physical activity is above sedentary to ensure that your body is energized and getting the health benefits from exercise. So if you are just starting the road to fitness, then that’s great! It’s best to start off slow and steady, increasing it slightly as you progress. Low impact exercises are best, especially for those who are overweight or have not exercised for a long time, or even never at all!
So what’s a great low impact exercise? Walking! Walking is one of the best exercises to start off with as it is easy to do and can be done anywhere. After all, everyone knows how to walk and uses it to go from one place to another. A popular form of exercise, walking is usually taken for granted and scoffed at by many, thinking that such a low impact exercise will have little to no effect on their fitness or weight loss. But little do they know that walking holds a lot of health benefits that will help you and your body in the long run!
Health Benefits of Walking Daily
Very easy to do and start
Like what I mentioned, walking can be done anytime, anywhere. You even walk from your room to the door, so unless you are bedridden, no one has an excuse to not walk and use it as a form of exercise!
Little to no equipment needed
You won’t need anything but yourself and a good pair of sneakers. Add in a nice playlist and a cute little outfit, and you’re all set! All you need to do is get out and keep your feet moving. Everything is right in front of you, no gym membership or fancy equipment required.
Reduces body fat
Did you know that even this low impact exercise can help lessen the fat around your body? It definitely won’t get you shredded and super muscular, but at least the cardio will help you burn some calories and fat, making you look and feel better in your clothes (and confidence!)
It lowers blood pressure and cholesterol
It is known to better your cholesterol and blood levels, especially when doing it after meals. Even a short, brisk 10 minute, or a long half hour walk will get your blood pressure and triglyceride levels stable and healthy.
Stabilizes blood sugar
This is best for diabetics and for those watching their blood sugar, as walking lowers down blood sugar levels especially when done after meals. A 15 minute walk will help older people with lower glucose tolerance. Just make sure you walk a few minutes after a meal, just not as briskly as you normally would.
Not only is walking great for the body, but for the mind as well. It is known that exercise, walking included, can help lessen your stress levels to a minimum, reducing cortisol levels. So instead of watching television with a glass of wine after a long day, why not try lacing up your sneakers and enjoying the cool air as you walk and lose some fat?
Great for your brain
Walking helps you focus better, making you more concentrated at the task on hand and helping you with your memory. It helps improve memory of seniors, and with the studies of children. Not only that, but it also improves creativity for any person who decided to start walking.
A form of relaxation
Exercise, even walking, is a form of relaxation, where you can find time to think about what’s needed to be thought about, and can help you with decisions and situations. It gives you time to think and meditate, making you relax. It’s time to live life to the fullest and appreciate what’s in front of you, rather than to keep on focusing on the screen or on problems, and walking can help you get out of that.
Boosts immune function
Your immune system will be improved because of the natural air you breathe when walking in the great outdoors, and because walking can kill T-cells and other markers of immune function. Just by walking for half an hour a day, you will be less susceptible of diseases and will be able to keep moving and focusing on productivity rather than lying sick in bed!
And those are the top 9 benefits! There are even more than that, so instead of moaning about how you can’t find time to exercise, lace up your shoes, get your butt off the computer, and start walking around the neighborhood! Even 15 minutes can change your whole lifestyle! Taking it one step at a time will count for change, and every step matters, with you being closer towards your fitness goals. And with the many added health benefits, you aren’t losing anything at all, but winning a LOT! So what are you waiting for? Get started and get walking now!